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Anatomie pentru miscare Vol.2: Exercitii de baza - Blandine Calais-Germain

Anatomie pentru miscare Vol.2: Exercitii de baza - Blandine Calais-Germain

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Anatomie pentru miscare. Vol. II: Exercitii de baza (editia a II-a) Volumul analizeaza cele mai frecvente miscari intilnite in tehnicile corporale – dans, yoga, arte martiale, gimnastica etc. – si propune numeroase exercitii de flexibilitate, mobilitate si tonifiere. Au fost selectate si ilustrate exercitiile cele mai eficiente si mai putin dificile, pe care le puteti executa atit sub supravegherea unui specialist, cit si singur, acasa. Pentru majoritatea exercitiilor sint oferite, pe linga explicatiile teoretice privind miscarile implicate, variante care va permit sa le adaptati particularitatilor si necesitatilor proprii.
72 products

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